What Is a Normal Cholesterol Level? A Cardiologist Explains
Many people in Rajkot and across Gujarat get a blood test called a lipid profile — but then struggle to understand what the numbers actually mean. Dr. Nikhila Pachani, DM Cardiology and Consultant Interventional Cardiologist at Backbone Medicity Hospital, Rajkot, has broken it down in simple terms.
The Four Numbers You Need to Know
1. LDL — "Bad" Cholesterol
LDL stands for Low-Density Lipoprotein. This is often called the "bad" cholesterol because it can build up inside your arteries and block blood flow.
Your LDL should be below 100 mg/dL.
2. HDL — "Good" Cholesterol
HDL stands for High-Density Lipoprotein. This type of cholesterol actually helps remove harmful fats from your blood, so a higher number is better.
- Men: HDL should be above 40 mg/dL
- Women: HDL should be above 50 mg/dL
- Ideally for everyone: above 60 mg/dL
3. Total Cholesterol
This is the overall measure of all cholesterol in your blood.
Your total cholesterol should be below 200 mg/dL.
4. Triglycerides
Triglycerides are a type of fat found in your blood. High levels are linked to heart disease and other health problems.
Your triglycerides should be less than 150 mg/dL.
Why Does Cholesterol Matter?
Here is the important part: high cholesterol usually has no symptoms at all. You may feel completely fine — but over time, high LDL or triglycerides can quietly narrow your arteries. This raises your risk of a heart attack or stroke.
This is exactly why getting your lipid profile checked regularly is so important, even when you feel healthy.
The Good News
You do not have to accept poor cholesterol numbers. Dr. Pachani notes that levels can often be improved through:
- A heart-healthy diet — less fried food, less refined sugar, more vegetables and fibre
- Regular physical activity — even a brisk 30-minute walk most days helps
- Medication, when recommended by your doctor
Small, consistent changes in your daily routine can make a real difference to your numbers over time.
Get Your Levels Checked
If you have not had a lipid profile done recently — or if your last report showed high cholesterol — it is a good idea to speak with a qualified cardiologist. Early action is always easier than late treatment.
To understand your cholesterol report and what steps are right for you, consult a qualified cardiologist or book a consultation with Dr. Nikhila Pachani at Backbone Medicity Hospital, Rajkot.