Three Numbers That Can Protect Your Heart
Most people do not think about their heart health until something goes wrong. But Dr. Nikhila Pachani, Consultant Interventional Cardiologist at Backbone Medicity Hospital, Rajkot, says that keeping track of just three simple numbers can go a long way in protecting your heart — and possibly your life.
Number 1 — Blood Pressure: Keep It Below 120/80
Blood pressure is the force of blood pushing against the walls of your arteries. When it stays too high for too long, it quietly damages the heart and blood vessels — often without any symptoms.
The healthy target is below 120 over 80 mmHg. If your reading is regularly higher than this, speak to a doctor. High blood pressure is one of the leading causes of heart attack and stroke in India, including among younger adults.
Number 2 — Fasting Blood Sugar: Under 100 mg/dL
High blood sugar damages the inner lining of blood vessels over time. This makes it easier for fatty deposits to build up and block the arteries that supply your heart.
A fasting blood sugar below 100 mg/dL is considered normal. A reading between 100 and 125 may indicate pre-diabetes — a stage where lifestyle changes can still make a big difference.
Number 3 — LDL Cholesterol: Under 100 mg/dL
LDL, often called "bad" cholesterol, is a major driver of artery blockages. When LDL levels are too high, fatty plaques build up inside the arteries, narrowing them and reducing blood flow to the heart.
The general target for most adults is an LDL level below 100 mg/dL. For people who already have heart disease or diabetes, the target may be even lower — your cardiologist will guide you on this.
Why These Numbers Matter in Rajkot and Across Gujarat
Cases of heart attack in younger adults are on the rise across Gujarat. Sedentary lifestyles, high-salt diets, stress, and undetected diabetes or hypertension are all contributing factors. The good news is that all three of these numbers can be checked with a simple, routine blood test and a blood pressure monitor — available at any clinic or health camp near you.
Know your numbers. Check them regularly. Act on them early.
If you are unsure about your blood pressure, blood sugar, or cholesterol levels, consider booking a consultation with a qualified cardiologist for a personalised assessment.