Before You Dance This Navratri: Heart Safety Tips from Dr. Nikhila Pachani
Navratri is one of the most celebrated festivals in Gujarat. Thousands of people in Rajkot and across the state play Garba every night — dancing with energy and joy for hours. But for people who have certain heart risk factors, all that physical activity can sometimes put unexpected stress on the heart.
Dr. Nikhila Pachani, Consultant Interventional Cardiologist at Backbone Medicity Hospital, Rajkot, has shared five simple steps to help you enjoy Garba safely this season.
5 Steps to Protect Your Heart This Navratri
1. Get a Heart Check-Up if You Have Risk Factors If you have high blood pressure, diabetes, high cholesterol, or a history of heart disease, visit your doctor before Navratri begins. A quick check-up can tell you whether your heart is ready for extended dancing.
2. Ask About ECG, Echo, and TMT Tests Tests like an ECG (electrocardiogram), Echocardiogram (Echo), and Treadmill Test (TMT) can give a clear picture of how well your heart is working. These are non-invasive assessments that your cardiologist may suggest based on your condition.
3. Ask Your Doctor How Much Dancing Is Safe for You Not everyone can dance for the same amount of time. Your doctor can guide you on how long and how intensely you can participate, based on your personal health status.
4. Stay Hydrated and Rest When Needed Garba nights in Rajkot can be warm and long. Drink enough water throughout the evening and take breaks when your body asks for them. Do not push through exhaustion.
5. Watch for Warning Signs — and Stop Immediately If you feel chest pain, breathlessness, or dizziness while dancing, stop right away and seek help. These are warning signs that should never be ignored.
A Special Note for Those with a Family History of Sudden Cardiac Arrest
Dr. Pachani specifically highlights that anyone with a strong family history of sudden cardiac death or cardiac arrest must consult a doctor before taking part in heavy physical activity. This is especially important during high-energy events like Garba, where the exertion level can be significant.
Enjoy Navratri — With a Healthy Heart
Garba is a beautiful tradition, and there is no reason to miss it — as long as you are aware of your heart health. A simple check-up and a conversation with your cardiologist can go a long way in keeping you safe on the dance floor.
If you have any heart-related concerns or risk factors, consider booking a consultation with a qualified cardiologist before Navratri celebrations begin.