High Blood Pressure Is Not Just an Old Age Problem
Many people in Rajkot — and across Gujarat — grow up hearing that high blood pressure (hypertension) is something only elderly people need to worry about. Dr. Nikhila Pachani, Consultant Interventional Cardiologist at Backbone Medicity Hospital, Rajkot, is clearing up this common myth.
The Myth vs. The Reality
The myth says: "Only elderly people get high BP."
The reality is very different. Dr. Pachani points out that today, even young adults in their 30s and 40s are being diagnosed with hypertension. Age alone is no longer the deciding factor.
Why Are Younger People Getting High BP?
According to Dr. Pachani, three main reasons are driving this trend among younger age groups:
- Stress – Long working hours, financial pressure, and a fast-paced lifestyle all raise blood pressure over time.
- Obesity – Excess body weight puts extra strain on the heart and blood vessels.
- Unhealthy lifestyles – Poor diet, lack of physical activity, smoking, and irregular sleep patterns all contribute.
These risk factors are increasingly common among working-age adults in urban areas, including cities like Rajkot.
Why Early Detection Matters
High blood pressure is often called a "silent" condition because many people feel no symptoms at all — until it leads to a serious heart problem, stroke, or kidney issue. That is exactly why Dr. Pachani stresses early detection.
The good news? Detecting high BP early gives you and your doctor time to manage it — through lifestyle changes, regular monitoring, and, if needed, medication.
What You Can Do Right Now
Dr. Pachani's simple advice is this: check your blood pressure regularly, no matter your age. A BP check is quick, non-invasive, and available at most clinics and pharmacies. Do not wait for symptoms to appear.
- If you are in your 20s or 30s, get a BP check at least once a year.
- If you have a family history of hypertension, heart disease, or diabetes, check more often.
- If your reading is consistently above 130/80 mmHg, speak to a doctor.
If you are concerned about your blood pressure or heart health, consider booking a consultation with a qualified cardiologist for a proper evaluation.